Welcome!

Sarah Russell sitting and smiling into the camera

It's fair to say that I live and breathe running, health and fitness. I've worked as a coach and fitness writer for over 20 years and I'm passionate about inspiring others and guiding people to their goals. Whether that's working with a new runner towards their first marathon, presenting a workshop to a group of coaches or writing a magazine article or book.

I have pulled together two decades of training, experience and knowledge to offer a wide range of professional services; including running coaching, biomechanics assessment, rehabilitation, writing, presenting and mentoring.

Have a look around my site to discover more about my services, my philosophy and what I can offer. I look forward to hearing from you.

Sarah

"Running should be a lifelong activity. Approach it patiently and intelligently, and it will reward you for a long, long time". Michael Sargent